Conversion Calculator

Amount of nutrients in 100 g (grams) of Persimmons, japanese, raw.

Nutrient	Amount and Unit	Percentage
Water	80.32 g	80.32%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	0.58 g	0.58%
Total lipid (fat)	0.19 g	0.19%
Ash	0.33 g	0.33%
Carbohydrate, by difference	18.59 g	18.59%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	12.53 g	12.53%
Sucrose	1.54 g	1.54%
Glucose (dextrose)	5.44 g	5.44%
Fructose	5.56 g	5.56%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.15 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	161 mg	0.16%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.355 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	7.5 mg	0.01%
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	7.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	81 µg
Retinol	0 µg
Carotene, beta	253 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1447 µg
Vitamin A, IU	1627 IU
Lycopene	159 µg
Lutein + zeaxanthin	834 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.02 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.037 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	4 mg
Tryptophan	0.01 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.025 g	0.02%
Leucine	0.042 g	0.04%
Lysine	0.033 g	0.03%
Methionine	0.005 g
Cystine	0.013 g	0.01%
Phenylalanine	0.026 g	0.03%
Tyrosine	0.016 g	0.02%
Valine	0.03 g	0.03%
Arginine	0.025 g	0.02%
Histidine	0.012 g	0.01%
Alanine	0.029 g	0.03%
Aspartic acid	0.057 g	0.06%
Glutamic acid	0.076 g	0.08%
Glycine	0.025 g	0.02%
Proline	0.022 g	0.02%
Serine	0.022 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg